Advices, meditations and daily practices to help going through
the Covid-19 crisis
Cultivating serenity in the midst of the Covid-19 crisis
Group Sessions Online
Sharings, practices and guided meditations
Beyond its overall sanitarian, economical and geopolitical dimensions, the Covid-19 crisis touches each and everyone of us very deeply, very personally. Fear of falling sick, of losing loved ones, of lacking money or resources. Pain from seeing others suffer. Pain from disconnection, from loneliness, or on the contrary, challenges from confinement. Frustration and anxiety from things not going the way we want, the way we had planned...
You name them. It is catching us. Right where we have fragility.
Cultivating serenity, peace, stability and compassion for ourselves and others - as well as trying to make sense of what is happening - helps us take care of ourselves, our emotions and address the challenges that we experience.
Review of different vantage points, postures, insights
Guided Mindfulness meditations & proposed daily practices to help cultivate calmness and stability in difficult times
Every Tuesday and Thursday
1 pm to 1.30 pm CET
Until May 11
Organisational Consultant & Executive Coach
Development & Transformation processes